Editor's Choice Archives - Wellness Files

10 Best Fat-Busting Nuts To Snack On For Better Health

Katherine Smith — Sun, 04 Oct 2020 07:45:43 +0000

Having nuts for snacks is definitely a wise and healthy option. They are tasty, convenient, and go well with anything. Furthermore, they are easy to store. Here’s the main reason why we recommend snacking on nuts: Nuts are one of the most under-rated health foods in the market. Nuts are packed with a lot of…

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20 Common Fat-Fighting Foods Most People Do Not Know About

Katherine Smith — Thu, 17 Sep 2020 05:06:34 +0000

Some foods are inherently healthy. However, there are certain foods that aren’t just healthy — they fight fat as well. Those kinds of foods are what are known as “super foods.” “Super foods” aren’t just rich in nutrients but they are also rich in fat-fighting qualities. They keep us feeling satisfied while we are trying…

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10 Best Health Benefits Of Turmeric Every Health-Conscious Person Should Know

Katherine Smith — Thu, 27 Aug 2020 01:35:58 +0000

Turmeric is an Asian spice that’s been getting a lot of attention lately. This bright yellow spice has long been used for medicinal purposes and food flavoring for centuries. Turmeric powder is considered to be one of the healthiest spices. Well known for its inflammation-fighting properties, turmeric is derived from the Curcuma longa plant, which…

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Drinking Diet Soda Daily Can Triple The Risk Of Stroke And Dementia

Katherine Smith — Fri, 14 Aug 2020 07:34:39 +0000

For people who drink diet soda on a regular basis, findings from this long-running Framingham Heart Study by researchers of the Boston University School of Medicine might come as a shock. After all, isn’t diet soda the healthier alternative to the original sugar-loaded soda formulations? The researchers, led by Matthew Pase, studied more than 4,000…

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10 Anti-Stress Foods To Keep The Body And Brain Healthy

Katherine Smith — Fri, 10 Jul 2020 01:50:05 +0000

Food keeps us healthy and happy. We simply can’t live without it. Food fuels our body. There’s just no way anyone could survive or at least, stay sane without food. No matter how important food is, it is without a doubt that it can make or break our health. There are some food that are…

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7 Ways Sleep Actually Helps Us Slim Down

Katherine Smith — Sat, 13 Jun 2020 05:10:32 +0000

Never shy away from sleep. We need it as much as we need food most especially if we’re on a diet to slim down and stay slim. If we really want to shrink the fats away and stay slim for good, then we need to get enough sleep. According to Webmd.com: “Trouble is, more than…

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10 Necessary Nutrients That Have Inherent Fat-Fighting Abilities

Katherine Smith — Wed, 13 May 2020 02:18:22 +0000

The human body stores fat. In some extreme cases, it stores fat really fast. What happens next is the most dreaded weight gain. Go ahead and blame it on age or genetics but diet is the main culprit. Eating an unhealthy diet is a sure way to store fat in the body. According to Healthyeating.sfgate.com:…

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10 Awesome Benefits Of Eating Healthy We Tend To Take For Granted

Katherine Smith — Mon, 11 May 2020 22:36:21 +0000

Studies have shown that we are what we eat. If our goal is to improve the quality of our life and our health, then we might as well start with the food that is on our plate. Eating healthy can improve all facets of our life — from productivity to stress management — we can’t…

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9 Disturbing Reasons Why We Should Stop Eating Processed Food Now

WF Team — Sun, 03 May 2020 07:28:47 +0000

It’s a temptation we can’t resist. No matter how much we know about the dangers of eating processed food, it’s just so hard to stop doing it. How many times have we either heard or read about the dangers of processed food? Too many times. Still, we tend to reach out for a couple of…

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8 Best Ways To Control High Blood Pressure With No Medication

Katherine Smith — Tue, 10 Oct 2017 00:44:47 +0000

According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure or hypertension. What they found to be more alarming is the fact that 1 out of every 3 adults in the U.S. had this condition. Furthermore, only about 54% of adults suffering from high blood pressure…

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