Editor's Choice Archives - Wellness Files

10 Best Fat-Busting Nuts To Snack On For Better Health

Katherine Smith — Sun, 04 Oct 2020 07:45:43 +0000

Having nuts for snacks is definitely a wise and healthy option. They are tasty, convenient, and go well with anything. Furthermore, they are easy to store. Here’s the main reason why we recommend snacking on nuts: Nuts are one of the most under-rated health foods in the market. Nuts are packed with a lot of…

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3 Or More Eggs A Week Increases Risk Of Heart Disease And Early Death, Study Finds

Katherine Smith — Thu, 01 Oct 2020 21:58:41 +0000

Some say eggs are good. Some say they’re bad. The debate on eating eggs every single day of the week goes on. So here’s the latest on this common everyday food. According to a new study, folks who eat more than three eggs a week are at risk of suffering from heart disease. Compared to…

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20 Common Fat-Fighting Foods Most People Do Not Know About

Katherine Smith — Thu, 17 Sep 2020 05:06:34 +0000

Some foods are inherently healthy. However, there are certain foods that aren’t just healthy — they fight fat as well. Those kinds of foods are what are known as “super foods.” “Super foods” aren’t just rich in nutrients but they are also rich in fat-fighting qualities. They keep us feeling satisfied while we are trying…

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Drinking Diet Soda Daily Can Triple The Risk Of Stroke And Dementia

Katherine Smith — Fri, 14 Aug 2020 07:34:39 +0000

For people who drink diet soda on a regular basis, findings from this long-running Framingham Heart Study by researchers of the Boston University School of Medicine might come as a shock. After all, isn’t diet soda the healthier alternative to the original sugar-loaded soda formulations? The researchers, led by Matthew Pase, studied more than 4,000…

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10 Anti-Stress Foods To Keep The Body And Brain Healthy

Katherine Smith — Fri, 10 Jul 2020 01:50:05 +0000

Food keeps us healthy and happy. We simply can’t live without it. Food fuels our body. There’s just no way anyone could survive or at least, stay sane without food. No matter how important food is, it is without a doubt that it can make or break our health. There are some food that are…

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7 Ways Sleep Actually Helps Us Slim Down

Katherine Smith — Sat, 13 Jun 2020 05:10:32 +0000

Never shy away from sleep. We need it as much as we need food most especially if we’re on a diet to slim down and stay slim. If we really want to shrink the fats away and stay slim for good, then we need to get enough sleep. According to Webmd.com: “Trouble is, more than…

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Pickle Subs: Yummy Low-Carb, Healthier Alternative To A Regular Sandwich

Katherine Smith — Sat, 16 Mar 2019 23:30:16 +0000

Guess what? There is an alternative to that big, carb-laden sub. The best thing about it is that it comes without the carbs. Yes! It’s a no-bread alternative that satisfies the craving just the same. It’s called pickle subs. In this yummy alternative, bread is replaced by two large slices of picked cucumbers. Great idea,…

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