Diet & Nutrition Archives - Wellness Files https://www.wellnessfiles.com/category/diet-nutrition/ Health is wealth. Wed, 28 Apr 2021 05:24:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 192326555 10 Best Health Benefits Of Turmeric Every Health-Conscious Person Should Know https://www.wellnessfiles.com/benefits-turmeric/ Thu, 27 Aug 2020 01:35:58 +0000 https://www.wellnessfiles.com/?p=669 Turmeric is an Asian spice that’s been getting a lot of attention lately. This bright yellow spice has long been used for medicinal purposes and food flavoring for centuries. Turmeric powder is considered to be one of the healthiest spices. Well known for its inflammation-fighting properties, turmeric is derived from the Curcuma longa plant, which…

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]]> 669 10 Necessary Nutrients That Have Inherent Fat-Fighting Abilities https://www.wellnessfiles.com/nutrients-fat-fighting-abilities/ Wed, 13 May 2020 02:18:22 +0000 https://www.wellnessfiles.com/?p=702 The human body stores fat. In some extreme cases, it stores fat really fast.  What happens next is the most dreaded weight gain. Go ahead and blame it on age or genetics but diet is the main culprit. Eating an unhealthy diet is a sure way to store fat in the body. According to Healthyeating.sfgate.com:…

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]]> 702 10 Awesome Benefits Of Eating Healthy We Tend To Take For Granted https://www.wellnessfiles.com/benefits-eating-healthy/ Mon, 11 May 2020 22:36:21 +0000 https://www.wellnessfiles.com/?p=398 Studies have shown that we are what we eat. If our goal is to improve the quality of our life and our health, then we might as well start with the food that is on our plate. Eating healthy can improve all facets of our life — from productivity to stress management — we can’t…

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]]> 398 9 Disturbing Reasons Why We Should Stop Eating Processed Food Now https://www.wellnessfiles.com/why-stop-eating-processed-food/ Sun, 03 May 2020 07:28:47 +0000 https://www.wellnessfiles.com/?p=100 It’s a temptation we can’t resist. No matter how much we know about the dangers of eating processed food, it’s just so hard to stop doing it. How many times have we either heard or read about the dangers of processed food? Too many times. Still, we tend to reach out for a couple of…

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]]> 100 8 Best Ways To Control High Blood Pressure With No Medication https://www.wellnessfiles.com/control-high-blood-pressure-no-medication/ Tue, 10 Oct 2017 00:44:47 +0000 https://www.wellnessfiles.com/?p=311 According to the Centers for Disease Control and Prevention (CDC), about 75 million American adults have high blood pressure or hypertension. What they found to be more alarming is the fact that 1 out of every 3 adults in the U.S. had this condition. Furthermore, only about 54% of adults suffering from high blood pressure…

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]]> 311 4 Shattering Effects Of A Fad Diet That We Might Just Be Ignoring https://www.wellnessfiles.com/effects-of-fad-diet/ Wed, 05 Jul 2017 05:29:45 +0000 https://www.wellnessfiles.com/?p=133 We have been warned. Time and time again, we have heard about the dangerous effects of a fad or a crash diet. There’s just no way that we are not aware of the dangerous effects of a fad diet. Growing up, our moms have probably warned us about it. Same with our doctors. Fad or…

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]]> 133 8 Common Beverages That Can Add Zest To Our Health https://www.wellnessfiles.com/common-beverages-add-zest/ Wed, 03 May 2017 05:54:37 +0000 https://www.wellnessfiles.com/?p=98 Water is great. It’s considered to be the healthiest beverage of all. It has no calories. It cleanses our body of all the toxins. Water also quenches our thirst without any threat of weight gain. This is the ultimate beverage for us to stay healthy. In spite of its limitless health benefits, not a lot…

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]]> 98 10 Super Protein-Rich Options To Meat Most People May Probably Not Know https://www.wellnessfiles.com/protein-rich-options-to-meat/ Mon, 10 Apr 2017 16:54:46 +0000 https://www.wellnessfiles.com/?p=96 Protein is a very important nutrient. It plays an essential role on how our body functions. For optimal health, our body needs protein. The most common source of protein is meat. That’s why our moms always made us eat meat. Meat has become a very important element of a healthy diet. Now, that doesn’t mean…

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]]> 96 11 Must-Know Reasons Why Salmon Should Be In Our Diet https://www.wellnessfiles.com/benefits-salmon-diet/ Mon, 13 Feb 2017 05:56:41 +0000 https://www.wellnessfiles.com/?p=71 Eating fish is good for us. They’re packed with a lot of important vitamins and nutrients our body needs to stay healthy. They’re also a great source of protein if we’re not much into eating meat. Unfortunately, some fish can be quite challenging to eat. Some can be smelly, while some can leave that weird…

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