Turmeric is an Asian spice. This bright yellow spice has long been used for medicinal purposes and food flavoring.
Turmeric powder is considered to be one of the healthiest spices. It’s derived from the Curcuma longa plant, which consists of a powerful healing component called curcumin.
Health and wellness resource Globalhealingcenter.com cites the thousands of studies that prove how powerful this ginger-related spice is.
Curcuminoids are the main phytochemicals that give turmeric its most impressive and wide-ranging health benefits. Amazingly, over 9,000 medical and clinical research studies have evaluated turmeric and curcumin and yielded a wealth of positive information.
So if there’s one spice to take seriously, it’s turmeric. Let this yellow spice brighten up your diet. Take a look at the ten health benefits of incorporating turmeric into your diet.
10. It’s a natural form of pain reliever.
Many people, including doctors, cite their own anecdotal experience with turmeric as a pain reliever. The spice is reputed to relieve arthritis pain as well. Studies seem to support turmeric for pain relief, with one noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees. Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day. (Source: Medicalnewstoday.com)
9. A compound found in turmeric promotes repair of stem cells in the brain.
Aromatic turmerone or ar-turmerone is not as well-studied as curcumin, but it also likely plays a part in the turmeric puzzle. In a recent study, researchers found ar-turmerone promotes repair to stems cells in the brain. The study examined the effects of the compound in rats on a type of stem cell that is also found in adult brains. These stem cells are involved in recovery from neurodegenerative diseases like stroke and Alzheimer’s. The compound could potentially be used in the treatment of these diseases in the future, the findings suggest. (Source: Huffingtonpost.com)
8. Found to be a factor in lowering risk of heart disease.
Several studies suggest that curcumin leads to improvements in endothelial function. One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin But curcumin also reduces inflammation and oxidation (as discussed above), which are also important in heart disease. In one study, 121 patients who were undergoing coronary artery bypass surgery were randomized to either placebo or 4 grams of curcumin per day, a few days before and after the surgery. The curcumin group had a 65% decreased risk of experiencing a heart attack in the hospital. (Source: Authoritynutrition.com)
7. Helps lower cholesterol.
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke. There is evidence that turmeric is effective at doing just that. For example, a 2008 study that found that a low dose of curcumin was associated with reduced LDL and total cholesterol levels. (Source: Healthline.com)
6. Helps fight against liver damage or onset of cirrhosis.
Researchers in Austria and the US in 2010 suggested that curcumin may help in the fight against liver damage. It seems to delay the onset of cirrhosis. They say their work builds on previous research which has indicated that it has anti-inflammatory and antioxidant properties which may be helpful in combating disease. (Source: Webmd.boots.com)
5. Among one the most effective anti-inflammatory compounds.
The journal Oncogenepublished the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin is among the most effective anti-inflammatory compounds in the world. This news should have reached every household in the world after the study was conducted because inflammation puts people at risk for almost every disease process known to man. (Source: Draxe.com)
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4. Has a remarkable range of anti-cancer properties.
The vast majority of studies on turmeric and cancer risk have been conducted on rats and mice. In addition, the research interventions have involved curcumin rather than turmeric. Normally, we would not try to draw any conclusions about food and your health from animal studies on isolated food constituents! But in this case, we feel justified in making an exception due to the large number of animal studies, the consistency of the findings, and the diverse number of mechanisms that allow curcumin to lower cancer risk in rats and mice. These mechanisms include: antioxidant mechanisms, anti-inflammatory mechanisms, immuno-regulatory mechanisms, enzyme-related mechanisms, cell signaling mechanisms, and cell cycle mechanisms. As you can surmise, we’re talking about a remarkable range of potential anti-cancer impacts with respect to curcumin intake. (Source: Whfoods.com)
3. Helps prevent prediabetes from progressing to Type 2 diabetes.
Repeated studies show diabetes impairs the body’s ability to continue to burn fat after a modest amount of weight reduction. Weight loss efforts can reach a plateau without further calorie restriction. More calorie restriction leads to more hunger, which causes many people with diabetes to regain lost weight. The cycle can seem never ending for some. A 2012 study showed curcumin in turmeric boosted insulin sensitivity in mice by blocking signaling pathways that lead to weight gain and obesity. The finding was published in the journal PLOS ONE. Curcumin could also prevent prediabetes from progressing to type 2 diabetes. Another study, conducted in rats, showed the turmeric compound helped regenerate pancreas cells in type 1 diabetes. (Source: Emaxhealth.com)
2. Daily use enhances the metabolic health.
Clinical trials have shown daily intake curcumin for 12 weeks or more radically lowers the weight and lipid content in people with metabolic syndromes. A daily intake of 1-2g per day has a lipid lowering effect. It reduces the bad cholesterol and good cholesterol ratio. Oxidative stress plays a key role in metabolic syndrome (MetS). The anti-oxidant and anti-inflammatory property of curcumin aids in ameliorating metabolic syndrome parameters. (Source: Authorityweight.com)
1. Prevents fat accumulation and hastens fat loss.
The turmeric constituent, curcumin can prevent fat accumulation in the adipose tissues. In a study, it has been shown to modulate the metabolic activities in the white adipose tissues that prevent angiogenesis. This in turn results in decreased fat accumulation. Curcumin has also been found to decrease the size of adipose tissues, i.e. lower fat accumulation in over-weight patients. The body measurements of these patients showed significant reduction of fat. Moreover, it has been observed that turmeric along with sulphur can prevent fat deposition and improve the lipid profile of blood and liver in over-weight individuals. (Source: Turmericforhealth.com)
Turmeric is one spice that you just can’t ignore. The benefits are astounding as you get to lose and to maintain your weight with it as well.
As reminder, you do have to consult your doctor first. Although it’s a natural remedy, it’s crucial you know how much turmeric you should incorporate into your diet.